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I have completely quit taking all the benzodiazepines that I have been dependent on for my anxiety attacks. In fact I barely even have them anymore. My relation with my wife has never been better. We haven’t even threatened to leave each other week lol. All jokes aside we haven’t had one fight in over a week.

And for anyone that knows us that’s previously wouldn’t have been possible. I am now have much more conscience and clarity of not only myself but also those around me. I started volunteering at my daughters school weekly and I am now proud to say that I am finally able to play a positive healthy role in my kids life. As each day goes by I have more confidence, more wins and more choices, as before I only knew how to live as I have for the last 20 years.

My wife and I are actually starting to spend all of our time together instead of avoiding each other and thanks to Atul are starting to have new experiences together which allow us to learn how to live, respect and love not only ourselves but each other. I would be lying if I said is has been all unicorns, lollipops and rainbows because it hasn’t been easy. At times it has been very difficult for me to change even the simplest of  things in my life because it seems more comfortable to continue to live as I previously have.

However when you get through those difficult times you come to realize that it was a very small sacrifice to make compared to the outcome. One last thing that is really important to know. Atul is your guide through this journey but everything else is within you. All the answers to every problem in every area of your life is within you but only Atul can guide you to those answers and truly set you free.

Thanks

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